Wednesday Weigh In

It's here again....my accountability day.....and I am currently at a stand still, not up not down.
I read a bout Diane Thomas in the paper today over the past six years she has lost 125 lbs.....she said it was a slow and steady thing. She said that as long as she kept going in the right direction she was okay and I guess that is good for me as well....I haven't gone up, so the same or down is the best. She also talked about exercise and portion control...I know that it all works together and is important. I will keep doing what I need to and hopefully my direction will continue down...sooner than later.
MCC