Wednesday Weigh In

No change for this week.
I was talking to aunt Dar yesterday and we were discussing dieting methods. I told her that I think weighing yourself everyday and recording your weight is a big help...she agrees. She told me that she read somewhere that if you have gained two pounds you need to immediately work on getting those lbs. gone...it is easier to lose the two than the 5 that will creep on if you are not paying attention. I totally agree with this idea for keeping your weigh off.

My resolve for the the next 10 days is to lose 3 lbs. I have a goal set for the end of October and I am only 3 lbs. away.....less food or better food choices, and more intense exercise.

MCC