It's back my confession and weigh ins on weight, and what ever.......
On the weight front I had a goal not to be the average person and gain 210 pounds during the holiday season.....and I ....drum roll please......I lost 8 pounds! That's right it was an up and down road but in the end between November 1, 2011 and January 1, 2012 I lost 8 pounds and they are staying off...yeah for me.
Melinda sent this to me and I loved it. It was not only entertaining but informative
Get out and walk everday for 30 minutes.
MCC
Wednesday, January 11
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