Wednesday Weigh In

Wow it has been a very long time since I did the weigh in thingy. And this time it will be exactly about what it sounds like...diet and exercise
Over the past year I have been just living not particularly paying great attention to my diet and health and I can see how that is a problem...15 re-gained pounds this year later....yikes!
I wish I was more disciplined in this area....unfortunately I am not as good as my sister who I admire for doing her clean and healthy eating. That really takes a discipline I don't think I have, at least not now. But I do know I can do it and that it takes sometime to move those extra pounds away.
Once again I really need to figure out some healthy menus for dinner and ideas for snacks.  Breakfast and lunch parts of the day aren't a big deal for me it is the snacking and dinners that are my undoing...everyday. Why does healthy eating take so much preparation???  I also need to stop the quick and easy meals and eating out without thought......Why does being healthy require thought??? And it is time to get back to exercising regularly.....with the nice weather the walking will resume but I need to do more. For my birthday I think an elliptical trainer is in the cards and will be joining our household.... the low impact and the chance to move my whole body in my own home and on my own time should be a good thing.
so with spring beginning to spring I am now springing into a new attitude about health .....however not so happy with he springing ahead with the time, three days later and it is still kicking my butt....

Life is great!
MCC